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Sarah Britton, a certified yoga instructor is committed to helping people find physical and mental balance through a safe, customized yoga practice. Yoga lowers blood pressure, decreases asthma attacks and increases flexibility, strength and self confidence! I received my certification at Lotus Gardens, LLC in Sherman, CT in 2003. Since then I have continued my education with internationally renown yoga masters such as Brain Kest, Shiva Rea, David Swenson and Sean Corne. I am honored to be the only yoga instructor on staff at the UCONN Recreation Department and to serve as a faculty member on the Lotus Gardens Teacher Training program. As a student of yoga for twelve years, I have personally experienced the transformational power of yoga- a 5,000 year old discipline using breathing, postures and meditation. My approach to teaching is to incorporate each student’s needs individually to create a distinctive and beneficial experience. For individualized instruction please click on the page that best suits your needs or join me at one of my classes offered at the studios listed below: Monday:
5:45 pm Beginners Monday:
7:15 pm Beginners Tuesday:
5:00 pm UCONN All Levels Tuesday:
6:00 pm UCONN Power Wednesday:
4:30 pm Power Thursday:
6:00 pm UCONN All Levels
Copyright
2007Sarah
Britton R.Y.T. |
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